As we step into the new year, we embrace the opportunity to set fresh goals and resolutions aimed at improving our wellbeing. Whether it’s getting back in the gym, adopting healthier eating habits, or managing stress, the start of a new year offers the perfect moment for change and personal growth. (cannabidiol), known for its potential to support physical and mental health, can be the perfect companion to help you achieve your New Year’s resolutions. In this blog, we’ll explore how can aid you in your journey to a healthier, happier year.
Getting Active and Adding Exercise into your Routine
In a study by the Pew Research Center, 79% of the new year's resolutions made by American adults concerned their health, be it changes to exercise or diet. It is clear that most people wish to improve their overall fitness, but can struggle with adding physical activity into their routine.
One way to start and stick to a new exercise habit is to start with a small, flexible goal, like "find a way to exercise every day." This broad resolution will give you the flexibility to begin your new good habit in manageable chunks, rather than giving yourself a very difficult or daunting goal off-the-bat. Some days you may only end up going for a 10-minute walk in your neighborhood, but that's great! Chances are that once you take this walk every day of the week, you will end up pushing yourself further by walking longer distances, turning your walk into a jog, or getting back in the gym as your fitness improves.
, the natural compound found in hemp, can also aid you in keeping to your exercise resolutions. has been shown in multiple studies to reduce inflammation and ease aches and pains. If achy joints or stiff muscles are keeping you from getting up and exercising, has the potential to ease those pains so you can get up and move.
has also been shown in multiple studies to aid in recovery for athletes after strenuous workouts by promoting restful sleep. “This includes improvements in sleep initiation, uninterrupted sleep, subjective sleep quality, as well as a reduction in nightmares and insomnia symptoms” says Dr. Daniel Rojas-Valverde, a researcher at the University of Costa Rica. Studies have also shown that helps athletes by reducing discomfort before and after workouts, which aids in a faster recovery time.
for Healthy Eating Habits and Stress Reduction
For those with a resolution based around increasing healthy eating habits or improving their relationship with food, might offer some surprising benefits. While is not known to directly suppress appetite, some studies suggest that it can help regulate eating patterns by interacting with the endocannabinoid system to reduce overall stress in the body. acts on the brain's serotonin receptors and releases feel-good chemicals which elevates mood, while also inhibiting the stress hormone cortisol. This could offer potential relief for those who overeat or crave unhealthy foods due to emotional triggers, and beneficial for individuals who struggle with emotional eating or eat impulsively when feeling anxious or stressed.
Studies have also shown that can be beneficial in reducing nausea while also reducing overall inflammation in the digestive tract. By supporting a healthier digestive system, can contribute to better nutrient absorption and a calmer and more regulated digestive process.
While isn’t a quick solution for weight loss or appetite suppression, it can be a useful tool for those aiming to develop better eating habits and maintain a balanced relationship with food. Just remember that it should be paired with a healthy, nutrient-rich diet and exercise plan to maximize its benefits.
Adding into your daily diet can be as easy as incorporating a Full Spectrum 20mg gummy or a high-quality, third-party lab-tested full spectrum tincture into your routine, like our 60mg Full Spectrum Tincture.
for Improving Energy and Supporting Positivity
Making a choice to have a more positive outlook is one of the most meaningful resolutions you can set for the New Year because it can increase your overall productivity and energy. In turn, when you achieve a goal and feel a sense of accomplishment, your brain releases dopamine which helps improve your motivation and focus. This feeling of accomplishment can help lower stress, increase your confidence, and create a more positive outlook on life. Plus, less stress means better sleep, reduced inflammation, and a stronger immune system. By achieving your goals, you set off a rewarding cycle of positivity and accomplishment that nurtures both your mind and body.
, similar to , is a non-psychoactive compound found in hemp that has shown a range of unique properties that may benefit your mental well-being and boost your mental energy levels. Unlike its more well-known cousin , (cannabigerol) is a rarer cannabinoid, typically found in smaller amounts in the hemp plant during the very early stages of development.
interacts with the body's endocannabinoid system, which regulates numerous functions including mood, cognition, and attention. has been shown to increase the levels of anandamide in the endocannabinoid system, which is a neurotransmitter that boosts mood and motivation. The increase in this neurotransmitter can result in feelings of mental clarity, focus, and energy.
will not cause you to be sleepy, and can be added to your morning routine to boost energy levels and mood throughout the day. Try adding our 20mg Full Spectrum Tincture (LINK) to your daily routine, or enjoy the benefits of both and in our 70mg Full Spectrum 2:1 + Tincture (LINK). Alternatively, we offer our FOCUS Mushroom & Gummies (LINK), which combine the cognitive and energy benefits of functional mushrooms with full spectrum to deliver a product that helps improve focus and productivity.
Conclusion
As you begin the new year with resolutions in mind, and can help you stay on track with your health and wellness goals. Whether it’s getting more exercise, supporting better eating habits, or helping you feel less stressed and more focused, these cannabinoids are natural tools to keep you feeling your best. By integrating and into your daily routine, you can help create a strong foundation for a healthier and happier you in 2025.
References:
1) https://www.pewresearch.org/short-reads/2024/01/29/new-years-resolutions-who-makes-them-and-why/
2) https://jcannabisresearch.biomedcentral.com/articles/10.1186/s42238-023-00198-5
3) https://pmc.ncbi.nlm.nih.gov/articles/PMC8704602/#sec5-jcm-10-05852
4) https://pmc.ncbi.nlm.nih.gov/articles/PMC10541995
5) https://www.nature.com/articles/s41598-024-66879-0
6) https://pmc.ncbi.nlm.nih.gov/articles/PMC3165957/
